the ruuted way
stillness isn't something you stop to do. movement is not something that starts and ends. they are the same: so we teach them as one practice.
grounded, connected, present.
morning classes in sunningdale, minutes from table view and blouberg.
all bodies. all levels. no experience needed.
the practice
mon, wed, fri · 06:30 to 07:30 studio 2, the clubhouse, northridge coastal estate
an hour of movement, breath and strength. come as you are. bring water.
the week has a shape:
monday: fundamentals. groundwork. nervous system, proprioception, co-ordination. finding patterns everything else rests on.
wednesday: kettlebells. strength and load, then breath at the end to bring the system back down.
friday: play. games that make you use what you've learned.
saturday: light. free community session, 07h00.
saturday: community practice
free community movement saturdays · 07h00 to 08h00 studio 2, the clubhouse, northridge coastal estate, 7441.
all bodies. all levels. no experience needed. come as you are, bring water. no need for shoes if you feel more comfortable.
not a resident? you're still welcome - message the day before for the gate code.
contact
The fastest way in is to just show up.
Saturdays · 07HOO· @i.am.ruuted
VENUE DETAILS POSTED ON GROUP CHAT
AND INSTAGRAM WEEKLY
info@ruuted.co.za
Cape Town, RSA
not another mailing list
No noise, no funnels. Just a quiet note when there's something worth showing up for. The rest happens in person.