movement assessment

Service Description

the assessment is where one-on-one coaching starts. before any programme gets written, ninety minutes looking at how your body moves: where it's mobile, where it's locked, how it loads, how it breathes, what it avoids without you noticing. it runs in three parts. a conversation about history, injuries, training and what you want from this. a movement screen: ground work, squatting, hinging, gait, single leg, overhead, breathing under load, with a kettlebell where it's useful. then the findings, talked through in plain language, with the first things to work on shown to you before you leave. after the session you get a written summary of what the assessment showed, and a programme built from it in the app, to move on your own between sessions. this is the foundation for in-depth coaching. everything after it is built from what it shows, so it is booked once per person and comes before any one-on-one movement practice session. for anyone. no prerequisite level of fitness, no background in movement required. what to bring: comfortable clothing you can move in, water, and bare feet if you're happy with that. bells, mats and tools are here.